Uncover Your Strength
Flexible Schedules
Find Your Voice
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Journey to Wellness
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Individual Therapy
We offer a safe, confidential space for you to explore your thoughts, feelings, and experiences. Whether you're dealing with anxiety, depression, stress, or seeking self-understanding, we support your personal growth and healing. Our holistic approach integrates various therapeutic techniques tailored to your needs. Together, we'll identify obstacles, develop healthier coping mechanisms, and enhance your overall well-being.
Teen Therapy
Adolescence can be turbulent, filled with rapid changes and emotional challenges. Our teen therapy services provide a supportive environment for teens to express themselves and address issues such as academic stress, peer pressure, family dynamics, identity exploration, and mental health concerns. We use diverse therapeutic approaches to help teens build resilience, improve communication skills, and develop a stronger sense of self.
Couples Therapy
Relationships can be rewarding yet challenging. Our couples therapy helps partners strengthen their connection, improve communication, and resolve conflicts. Whether you're facing specific issues like infidelity or trust, or simply want to enhance your relationship, we're here to support you. Our collaborative, solution-focused approach identifies problematic patterns and helps you develop healthier ways of interacting.
EMDR Trauma-Focused Therapy
Traumatic stress can stem from a single event or prolonged exposure to abusive or fear-triggering experiences. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for PTSD, Acute Stress Disorder, and other trauma-based conditions. It helps rewire thought-emotion connections, allowing you to reprocess traumatic events and reduce their impact on your life.
Addiction Counseling
As an Addiction Counselor since 2016, with personal experience growing up in a family affected by addiction, I offer compassionate, tailored support for your recovery journey. I specialize in treating various aspects of addiction, including recovery, sobriety, loss, anxiety, depression, and relationship issues. My approach combines traditional counseling methods with healing practices like EMDR to support your overall wellness.
Life Coaching
My therapy style incorporates a coaching approach, ideal for achieving goals, making transitions, or overcoming obstacles. With a background in business and extensive coaching experience, I help clients navigate new journeys without the burden of anxiety, depression, or fear of failure. We'll explore ways to achieve success and fulfillment in all areas of your life, including career transitions and long-term planning.
Integrated Approaches:
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic
- Motivational Interviewing
- Eye Movement Desensitization Reprocessing (EMDR)
- Life Coaching
Insurance Accepted:
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